5 Tips from a Licensed Therapist on Navigating Wedding Planning
In honor of Social Worker and Women’s Month, today’s blog features valuable insights from Paige Dillon a licensed therapist and strong advocate for mental health. We understand that the journey to your wedding day can bring on feelings of overwhelm, stress, and pressure, which is why it’s important to prioritize mental well-being throughout the planning process. At Phil Phest Events, we believe that taking healthy steps—both mentally and emotionally—leads to a healthier, more balanced lifestyle. Therapy plays a crucial role in helping individuals and couples navigate life’s challenges, including the complexities of wedding planning. We’re thrilled to share Paige’s **five tips for managing stress** and maintaining mental wellness as you plan the celebration of your dreams.
My name is Paige Dillon, and I’m a Licensed Clinical Social Worker (license 25304). I own Rooted Transitions LLC, a virtual mental health therapy practice. I specialize in working with women during the perinatal period (preconception to postpartum) and first responders and their spouses. A common theme in my sessions is how these life experiences impact relationships. With wedding season upon us, I want to share some advice for couples navigating engagement and wedding planning while nurturing a healthy marriage.
1. Strive for Balance
Balance is key during this season of life. Whether you're celebrating, planning, preparing, worrying, or connecting with family and friends, make sure you're not pouring all your energy into just one area. Maintain balance between wedding planning and nurturing your relationship. Keep dating, laughing, and enjoying your engagement!
2. Learn to Disagree Fairly
Disagreements are inevitable, but they don’t have to harm your relationship. One of my favorite tools to share with clients are these Fair Fighting Guidelines, which teach couples how to navigate conflict in a healthy way.
3. Reframe Marriage Counseling
The term “marriage counseling” can carry a lot of baggage, but let me tell you..it’s not just for couples in crisis! Regular sessions (monthly or bi-monthly) can be a great way to check in, ensure needs are being met, and gain an unbiased perspective on communication. Think of it as a check-up for your relationship.
4. Be Intentionally Curious
Even as you’re planning your future together, remember that you and your partner are still learning how to love each other. Stay curious about their needs, preferences, and ways they feel most loved. This mindset fosters deeper intimacy and connection as you grow together.
5. Protect Your Connection
Amid wedding planning chaos, it’s easy to lose sight of what really matters... your relationship. Prioritize moments that bring you closer, whether it’s a date night free from wedding talk or simply asking, “How are you really doing?” Your wedding day is one moment; your marriage is a lifetime.
Bonus Content: Fair Fighting Rules
As you move forward with your wedding planning, remember that taking care of your mental health is just as important as the event itself. Paige Dillon’s tips are a great starting point for managing stress and staying balanced during this exciting time. At Phil Phest Events, we’re here to support you every step of the way. All professionals featured in our blogs are registered, licensed and insured.
Rooted Transitions, LLC.
Specialized therapy focused on supporting women throughout the perinatal period (from preconception to postpartum) and offering dedicated care for first responders and their spouses.
Biography & Scheduler: Psychology Today
Instagram: @rootedtransitionstherapy
