Fitness: 5 tips to get wedding ready

Mar 16

Over the years, I’ve worked with many couples, and a recurring theme I often see is the pressure to be “Wedding Ready.” This typically means trying to lose weight and look their best for the big day, which is a wonderful goal. However, I’ve noticed that focusing solely on achieving a certain look, often driven by the number on the scale, can lead to unhealthy expectations and stress. Instead, the focus should be on losing weight for your own well-being, feeling good in your skin, and embracing a healthy lifestyle.

That's why we highly recommend Matthew Wilson of Do Work Factory. Matt not only talks the talk, but he also lives by his values. He’s genuinely passionate about his work and deeply cares about his clients’ success. It's no surprise that year after year, he’s recognized as one of the top fitness trainers in Maryland. Matt's inspiring story and down-to-earth approach make him the perfect fit for anyone looking to feel their best.

Here are Matt’s Top 5 Tips for preparing for your wedding, focusing on healthy habits that will leave you feeling confident and strong.

I had the privilege of training over 15 brides and five grooms in preparation for their big day. Wedding fitness isn’t just about looking good — it’s about feeling your best and building healthy habits that last long after the celebration ends.

Here are my top five tips to help couples get wedding-ready:

1. Teamwork Makes the Dream Work

Encourage couples to train together as a team. Accountability and shared goals can strengthen their bond and help them stay consistent.

2. Set Realistic, Personalized Goals

Each person has different fitness levels and goals. Create tailored programs that address their unique needs, from toning up to building endurance for a long day of celebrations.

3. Make Training a Stress Reliever

Wedding planning can be stressful! Use workouts as a way to de-stress. Outdoor sessions or functional training can help couples stay energized and focused.

4. Focus on Nutrition and Hydration

Beyond workouts, couples should prioritize balanced nutrition and hydration. A strong diet plan complements their fitness progress and helps them feel their best.

5. Think Long-Term Wellness, Not Just the Wedding Day

I remind couples that their fitness journey shouldn’t end after the big day. Promote sustainable habits that will keep them healthy and happy for life.

I’ve been invited to some of these weddings, and witnessing everything come together, from the stunning bride or fit groom walking down the aisle to their best friend, is a moment like no other. There’s nothing in the fitness world that compares to seeing their hard work pay off on one of the most important days of their lives.

___________

By shifting the focus from the scale to your overall well-being, you’ll feel stronger, more confident, and ready to enjoy every moment of your wedding day. We’re proud to recommend Matthew Wilson of Do Work Factory, a dedicated professional who truly cares about helping you achieve your fitness goals in a healthy, sustainable way.

All the professionals featured in our blogs are registered, licensed, and insured for your peace of mind.